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Athlete Spotlight

Wes the Ultra Marathoner

Rachel Volk, November 29 2020

As you know, the 20 Mile community consists of some absolutely incredible individuals. It’s awesome to watch as 20 Mile members work hard day in and day out chipping away at daily WODS, taking strides towards new personal records and pushing to become better all around athletes. It’s not uncommon to see our friends and workout buddies reach new Cro...

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20MILENEWS

The Man a.k.a. TJ Hyland

Rachel Volk, November 14 2020

Most of you know, TJ Hyland is THE MAN… but quite literally, he is the only man on the 20 Mile ownership team! HA! Now that we have met the ladies—Monica, Angie and Brooke—let’s take a few to get to know the main dude on the 20 Mile Fitness Collective owner team! TJ is originally from the Littleton area. As a kid, he was all go all the time! He was...

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20MILENEWS

20 Mile Owner 101: Brooke Young

Rachel Volk, October 28 2020

Well, we’ve had the opportunity to get to know two 20 Mile owners—Monica and Angie. But we can’t stop there! If you haven’t had the chance to get to know Brooke Young, you are in for a treat! She is one of the most funny and kind people you will ever meet. Here’s her story. Brooke grew up in Wyoming and was always very active as a kid. Her family d...

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20MILENEWS

We GET TO Do This with Angie Rodriguez

Rachel Volk, October 20 2020

Now that we’ve gotten to know a little more about Coach Monica Brandt, the original 20 Mile CrossFit owner, let’s take a peek at the story of another member of the 20 Mile ownership quartet—Angie Rodriguez. Angie was born on the Air Force base in Omaha, moved to Colorado when she was two and was raised in south Denver. With the exception of a short...

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20MILENEWS

20 Mile’s OG Owner!!

Rachel Volk, October 13 2020

Back in the “olden” days… you know before 2020 and all this crazy pandemic business, 20 Mile did some really fun stuff… like BBQs at the gym, CrossFit Open Announcement parties, workout showdowns, competitions and so much more. It was the way 20 Mile CrossFit members connected. AMers and PMers got to hangout, you could meet the families of your wor...

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RECIPES

Recipe: Tomato Soup & Paleo Avocado Salad

Coach Angie, September 22 2020

Happy Fall! Hope you enjoy this fun, healthy twist on old classic—tomato soup! Pair it with this awesome Avocado Salad and you have mouthwatering meal the whole family will love. Author: Cook Eat Paleo  |  Serves: 4 servings INGREDIENTS DIRECTIONS Add all ingredients to Vitamix or blender and blend on high until smooth. Pour soup into saucepan. Bri...

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Athlete Spotlight

Spotlight: Ryan Volk

Rachel Volk, September 8 2020

January 5, 2019 was an unusually warm winter day. Ryan and I were enjoying a quiet Saturday afternoon catching up at home while our kids played outside. I was in the kitchen and suddenly I heard Ryan yelling something about seeing double. I didn’t think much about it, finished what I was doing and then went to check and make sure everything was ok....

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20MILENEWS

Gym Update

20 Mile CrossFit, September 4 2020

We have enjoyed the Ranch for the last few months – thanks to the Campos family and Monica Brandt! But alas, the weather and lack of daylight is driving us back inside. We will be back at 20 Mile starting Tuesday (9/8). We were hoping the mask mandate would be lifted before we had to venture in, but it hasn’t happened yet. We will require that ever...

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20MILENEWS

Programming for Complete Fitness

Rachel Volk, August 27 2020

Did you know there are TEN different components of complete fitness?* The crazy thing is, a well-rounded Functional Fitness or CrossFit training program, aims to address all ten areas. Needless to say, programing workouts that effectively incorporate so many different components, while simultaneously teaching athletes to push themselves and take th...

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Athlete Spotlight

Spotlight: Coach Angie

Rachel Volk, August 21 2020

This article was snagged from CrossFit Journal, but we want it to live on our site as well. Angie is not only a 20 Mile Fitness Collective Co-Owner and Coach, she is also one of the most incredible humans you will ever meet. Her upbeat personality and positive attitude are something we should all aspire to. Her story is no short of a miracle and is...

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