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COVID-19 INFORMATION

RECIPES

Recipe: Tomato Soup & Paleo Avocado Salad

Coach Angie, September 22 2020

Happy Fall! Hope you enjoy this fun, healthy twist on old classic—tomato soup! Pair it with this awesome Avocado Salad and you have mouthwatering meal the whole family will love. Author: Cook Eat Paleo  |  Serves: 4 servings INGREDIENTS DIRECTIONS Add all ingredients to Vitamix or blender and blend on high until smooth. Pour soup into saucepan. Bri...

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Athlete Spotlight

Spotlight: Ryan Volk

Rachel Volk, September 8 2020

January 5, 2019 was an unusually warm winter day. Ryan and I were enjoying a quiet Saturday afternoon catching up at home while our kids played outside. I was in the kitchen and suddenly I heard Ryan yelling something about seeing double. I didn’t think much about it, finished what I was doing and then went to check and make sure everything was ok....

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20MILENEWS

Gym Update

Brooke, September 4 2020

We have enjoyed the Ranch for the last few months – thanks to the Campos family and Monica Brandt! But alas, the weather and lack of daylight is driving us back inside. We will be back at 20 Mile starting Tuesday (9/8). We were hoping the mask mandate would be lifted before we had to venture in, but it hasn’t happened yet. We will require that ever...

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20MILENEWS

Programming for Complete Fitness

Rachel Volk, August 27 2020

Did you know there are TEN different components of complete fitness?* The crazy thing is, a well-rounded Functional Fitness or CrossFit training program, aims to address all ten areas. Needless to say, programing workouts that effectively incorporate so many different components, while simultaneously teaching athletes to push themselves and take th...

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Athlete Spotlight

Spotlight: Coach Angie

Rachel Volk, August 21 2020

This article was snagged from CrossFit Journal, but we want it to live on our site as well. Angie is not only a 20 Mile Fitness Collective Co-Owner and Coach, she is also one of the most incredible humans you will ever meet. Her upbeat personality and positive attitude are something we should all aspire to. Her story is no short of a miracle and is...

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TRANSFORMATION

Transformation Story: Joni

Laura Elizabeth, August 9 2020

When did you start CrossFit? I started Crossfit about a week before the Open in Feb 2016. I started at 20 Mile in June 2016, after the first gym I belonged to closed. I was devastated when my old gym closed. I tried to go back to the "regular gym" and hated it. My friends Sam and Beth (who are AMAZING!) had tried out 20 Mile and invited me to give...

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IN THE NEWS

What’s happening with the 2020 CrossFit Games?

Rachel Volk, July 28 2020

The CrossFit Games are the ultimate proving grounds for the fittest athletes on the face of the planet. Every summer since 2007, CrossFit fans from all over have converged to watch this intense, exciting, multi-day competition designed to push the most elite CrossFit athletes to their limit.

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IN THE NEWS

Adapting to the Mask Mandate

Rachel Volk, July 20 2020

The Colorado Mask Mandate is now in full effect and, as expected, working out in a mask is… less than ideal. (Read the full post about the mandate here.) So, yet again, 20 Mile Fitness Collective is going to pivot and adapt! Here’s the plan: Starting Tuesday (7/21) we will hold four coached classes a day M-F outside at Chula Vista Ranch. The workou...

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IN THE NEWS

What Does the New Mask Mandate Mean for 20 Mile?

Rachel Volk, July 17 2020

Today, Governor Jared Polis issued a statewide mandate requiring Coloradans to wear masks while in indoor public places. The mandate is no surprise after recent talk in the media about a resurgence of Coronavirus cases in Colorado. But what exactly does this mandate mean for 20 Mile Fitness Collective?

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TRANSFORMATION

Transformation Story: Scott

Laura Elizabeth, July 16 2020

When did you start at 20 Mile CrossFit? ‍‍‍I started at 20 Mile in October of 2015.2. Why did you start CrossFit/20Mile? I had been cherry picking main site WODs and doing them for a year or two and really enjoyed the workout style of CrossFit versus anything else I had ever done. At that point however, I was about to hit another birthday, with ano...

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