For our WOD’s you will use equipment like:

  • Barbell and bumper plates
  • Rowing machine
  • Kettlebells
  • Plyo-boxes (for jumping)
  • Lifting rack and bench (for squats and presses)
  • Medicine-balls
  • Ab-mat
  • Glute-ham developer
  • The 'rig' (pull-ups, toes-to-bar, etc.)

What REALLY makes CrossFit great and what differentiates 20 Mile CrossFit is
our community of members and trainers. You'll meet and workout with some of
the most supportive and inspiring people you've ever known, and our trainers
will be there to guide you through every movement.

'You don't have to be great to start, but you have to start to become great'

Getting started

Interested in CrossFit and not sure how to get started? Keep reading!


Unless you can demonstrate previous CrossFit experience, you must start with one of our Foundations classes. We offer FREE foundations classes at 8:00 am every Saturday morning by appointment (CLICK HERE TO SCHEDULE), you may alternatively schedule a private foundations class that fits your schedule for $50.00 (CLICK HERE TO SCHEDULE).‍

The decision to begin any new exercise program should be based on research and knowledge. Crossfit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. Our workouts, known as WODs (workout of the day), combine diverse movements and energy pathways. Movements come from diverse backgrounds like Power-lifting, Olympic-lifting, Gymnastics, Cardio-training, and emphasize functionality over muscle isolation. You will see squats, lifts, pulls and other movements which are functional (i.e., they accomplish a task).

A Crossfit gym is unlike most gyms you have attended before and usually utilizes floor space for workouts instead of covering the floor with traditional gym equipment (treadmills, ellipticals, etc)

720.215.0424 /