Welcome to 20 Mile CrossFit
“Better than Yesterday”
The decision to begin any new exercise program should be based on research and knowledge. Crossfit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. Our workouts, known as WODs (workout of the day), combine diverse movements and energy pathways. Movements come from diverse backgrounds like Power-lifting, Olympic-lifting, Gymnastics, Cardio-training, and emphasize functionality over muscle isolation. You will see squats, lifts, pulls and other movements which are functional (i.e., they accomplish a task).
But we’re not just about workouts. We also have an amazing community of members who are welcoming and supportive. You’ll get to work out with some of the most amazing and generous people you’ve ever met.
Welcome to 20 Mile CrossFit!